Houston's Trusted Nutrition Practice

Your body knows how to heal.
We give it the right fuel.

Personalized nutrition counseling rooted in science and tailored to your life. No fad diets, no guesswork — just a clear path to lasting wellness.

Book a Consultation Explore Services
10+
Years Experience
500+
Clients Guided
95%
Return Rate
Nutrition counseling office in Houston
About Us

Nutrition that respects
your whole story

At Yellow Spot Nutrición, we believe effective nutrition guidance goes beyond meal plans. It starts with understanding who you are, what you live with, and what you actually want from your health.

Evidence-Based Practice

Every recommendation is grounded in current nutritional science, not trends or hype.

Bilingual & Culturally Aware

Serving Houston's diverse communities in both English and Spanish with cultural sensitivity.

Compassionate Care

We listen first. Your goals, your schedule, your preferences — they shape the plan.

Our Services

Specialized nutrition care
for every stage of life

From weight management to chronic disease support, we offer targeted programs designed around real, measurable outcomes.

Weight Management

Sustainable, science-backed weight loss and maintenance strategies that work with your metabolism, not against it. No restrictive diets — just lasting habits.

Chronic Disease Nutrition

Medical nutrition therapy for diabetes, hypertension, heart disease, and digestive conditions. Work with your healthcare team for coordinated care.

Personalized Meal Planning

Custom meal plans built around your dietary needs, cultural preferences, budget, and lifestyle. Practical guidance you can actually follow every day.

Prenatal & Postnatal Nutrition

Nutritional support through every stage of pregnancy and beyond, ensuring both mother and baby receive the nutrients they need to thrive.

Sports & Performance Nutrition

Fuel your training and recovery with nutrition strategies designed for athletes and active individuals who need peak performance.

Family & Pediatric Nutrition

Helping families build healthy relationships with food from an early age. Picky eaters, growth concerns, and family meal solutions.

Our Approach

Four steps to a healthier
relationship with food

A structured yet flexible process that meets you where you are and guides you forward with clarity.

01

Discover

We start with a thorough consultation to understand your health history, current habits, goals, and any challenges you've faced before.

02

Assess

Using evidence-based tools, we evaluate your nutritional status and identify areas where targeted changes will make the biggest difference.

03

Plan

You receive a clear, personalized nutrition plan with practical steps, flexible meal guidance, and realistic timelines — no rigid rules.

04

Evolve

Regular check-ins keep you accountable and allow us to adjust your plan as your body changes and your goals shift over time.

Client Stories

What our clients say

Real experiences from people who took the first step toward better nutrition.

"

I tried every diet imaginable before coming here. For the first time, someone actually listened to my life and built a plan I could stick with. Six months later, I feel like myself again.

M
Maria G.
Houston, TX
"

After my diabetes diagnosis, I was overwhelmed. Yellow Spot Nutrición gave me a clear roadmap through food. My numbers have improved, and I actually enjoy meal prep now.

R
Robert T.
Houston, TX
"

As a busy mom of three, I needed something practical — not another restrictive diet. The meal plans fit into our real life, and my kids are eating better too. That alone is worth it.

L
Laura S.
Houston, TX
Take the First Step

Your health isn't a one-size-fits-all
proposition

Schedule a consultation and discover a nutrition approach that's built around you — not a trend, not a template, just real guidance from someone who cares.

Schedule Your Visit Call (183) 288-1633
Get in Touch

Let's start a
conversation

Whether you have questions or are ready to book, we're here. Reach out by phone, email, or stop by our Houston office.

Address

104 Tidwell Rd, Houston
TX 77022-2056

Office Hours

Mon – Fri: 9:00 AM – 6:00 PM
Sat: By appointment

Send Us a Message

Fill out the form below and we'll get back to you within one business day.

Message Sent!

Thank you for reaching out. We'll be in touch within one business day.

Is this your business?This is my business